Padel Injuries: These Are the Symptoms We’re Seeing More and More Often
What injuries do you see most often on the court, and how can you make sure you’re not the next one sidelined? We’ve compiled a list of the most common padel injuries for you, including what you can do to prevent them.
cruciate ligament injury
Been just a little too fanatical playing soccer, or made a misstep while running. Cruciate ligament injury is an annoying and unfortunately common injury. How do you get it and, more importantly, how do you get rid of it?
Prevent shoulder injuries in swimming?
Shoulder pain during swimming. Almost every swimmer suffers from a shoulder injury at one time or another. How can you prevent it? And what can you do to recover as quickly as possible?
Suffering from a runner’s knee
A runner’s knee (or runners’ knee) is common in runners and athletes whose knees are subjected to a lot of stress. Learn how to treat it and, more importantly, what you can do to prevent runners’ knee.
Stiff upper back from working from home?
Do you regularly sit behind your desk and do you have back pain or a stiff back? That is of course very annoying. Our physiotherapist and manual therapist have highlighted 3 exercises to relieve this pain.